Tuesday, February 18, 2014
I think I have been really freaking myself out lately and causing myself more problems with my health. I think I had some sort of stomach virus last week and had stomach pains that radiated up into my chest area. I freaked out and thought "heart attack". Kept stressing out over this- more pains in the chest. Went to the doctor and EKG was normal, and he can't find anything but thinks it may have been stress related and possibly something to do with my RA. But I made a vow to continue to get healthier, and this just caused me to resolve harder. I am changing my eating habits and my stress habits as well. I have joined the Healthy Hearts group, got my water bottle at my side, and looking at the Mediterrian diet too. This scared me!