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Fuhrman's Crock Pot Cabbage Rolls-- I entered this intp SP recipes

Tuesday, February 18, 2014

Crock Pot Cabbage Rolls ...I entered this intp SP recipes but the nutrition facts came out a bit different. emoticon

www.drfuhrman.com

Serves: 4

Preparation Time:

Ingredients:

1 large head cabbage
1 1/2 cups cooked red kidney beans or 1 (15 ounce) can no-salt-added or low sodium kidney beans, drained

1 cup cooked brown rice or cooked bulgur wheat

1 cup finely chopped mushrooms

1 medium onion, chopped

1/2 cup chopped carrots

1/2 cup chopped celery

1 clove garlic, minced

1 tablespoon lemon juice

3 1/2 cups low sodium or no-salt-added marinara sauce

1/3 cup currants

Instructions:
Remove 8 large outer leaves from cabbage. Cook in boiling water for 4 to 5 minutes or until just limp. Drain. Trim the thick rib from the center of each leaf and set aside. Shred the remaining cabbage and place in a
3 1/2 to 6 quart slow cooker.

In a medium bowl, combine beans, onion, carrots, celery, garlic, rice, 1/2 cup of the marinara sauce and lemon juice. Evenly divide the mixture among the 8 cabbage leaves, using about 1/3 cup per leaf. Fold sides of leaf over filling and roll up.

Combine remaining marinara sauce and currants. Pour about half of the sauce mixture over the shredded cabbage in the cooker. Stir to mix. Place cabbage rolls on top of the shredded cabbage, flap side down. Top with remaining sauce.

Cover and cook on low heat setting for 7 to 9 hours or on high setting for 3 1/2 to 4 1/2 hours. Carefully remove the cooked cabbage rolls and serve with the shredded cabbage.


Per Serving:

CALORIES 384; PROTEIN 17g; CARBOHYDRATES 72g; TOTAL FAT 7.2g; SATURATED FAT 1g; SODIUM 104mg; FIBER 17.2g; BETA-CAROTENE 1842ug; VITAMIN C 104mg; CALCIUM 176mg; IRON 4.6mg; FOLATE 220ug; MAGNESIUM 121mg; ZINC 2mg; SELENIUM 24.5ug





Comments:
Georges_Canard
2/17/2014 8:57:03 PM
Rated this recipe: (no rating)


If one wishes to make this recipe and does not have a crock pot, how long should one cook in the oven and at what temperature?

Cherrybomb180
2/17/2014 11:10:14 PM
Rated this recipe:


I think I will try this but without rolling the cabbage up, but using the leaves like strata/lasagna...

dscdnb
2/18/2014 7:53:29 AM
Rated this recipe: (no rating)

Georges, I'd suggest a mid-lower temp like 300 or 325F, let it go for 2 hrs and if still not done, check after another 30 min. I love cabbage rolls, so maybe I'll give it a try and report back..


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2HAMSDIET 2/19/2014 10:24PM

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HIKETOHEIGHTS 2/19/2014 9:45PM

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JUSTYNA7 2/19/2014 8:50PM

    Do let us know. I've never tried making cabbage rolls but I think of it as a comfort food and will eat more than a portion. Maybe these would be different?

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TINY67 2/19/2014 9:19AM

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SAMMIESMOM13 2/19/2014 8:55AM

    Sounds very good. I plan to do this, but not go thru all the work, will just make it as a "casserole" without fussing with the rolls.
Not sure why anyone would need to use different beans, but any type bean would work. They are all pretty much the same flavor-wise. I do use multiple types when I cook so will use 2-3 types here also (I often cook my own rather than canned, cheaper and better for you). Each type has different nutrition! I was surprised when I learned that. So a "bean is not a bean"! LOL

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ARTJAC 2/19/2014 2:40AM

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RD03875 2/19/2014 12:54AM

    I use this exact same recipe without carrots but it's not a furman recipe, it's my mother's recipe.

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FLAMENM 2/18/2014 10:01PM

    Hm, wonder what beans I could sub....

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1CRAZYDOG 2/18/2014 9:08PM

    Delicious! My grandmother made a version of this. Thanks!

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SANDRALEET 2/18/2014 11:00AM

    Sounds good I would add 2 eggs to hold the rice together

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JOHNMARTINMILES 2/18/2014 10:31AM

    Oh boy! Something else to try. Thanx

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