Tuesday, February 18, 2014
Here and there I have had cholesterol above the ideal number of "200", since I changed my lifestyle by eating good and exercising I have been able to keep it check. As everybody that follows my blogs knows I fell of the wagon around the Holidays and as result I started to feel tire, stress, not able to sleep good and my blood pressure was also acting up. I went to the doctor for a much needed physical, he didn't think the blood pressure numbers were anything to be concern about because they are still within the good range, however, he ran a complete blood work and my cholesterol being the only thing to be out of control the total number is 232 and the LDL "bad" is 148.
He suggested to start on Crestor to bring it down and control it by going back to my routine of good food and exercise.
If you learn one thing from my mistake is to please make sure you keep eating and exercising the right amount your body needs to stay healthy. Is not worth to go in a binge and jeopardize the hard work and most important your health.
Have a great week everyone and keep walking!