Today was an interesting day. A group of swimming buddies wanted to meet and have breakfast before we went to swim classes. The plan was to go to two swim classes today after eating out. We all met at a restaurant that has very healthy options and an oatmeal bar, however it was closed and wouldnít open for a half hour. Since we were on a time restraint we opted to go to another place. This was more spendy and not healthy. I knew this and figured oh well, Iíve been doing good, why not indulge.
Iím very surprised at myself. I picked out garden veggies. Its veggies with hash browns, and I added an egg. I havenít had eggs in a long time so I figured this time it was okay. I drank tea and water. My best friend who is very fit and an aerobics instructor who has horrible eating habits had a huge cinnamon roll and crŤme brulee French toast. I only ate half of my food and took the rest with me, she ate it all. Her diet and my diet are very different. She is a vegetarian that eats a lot of processed foods. Iím a flexitarian that eat a great deal of whole/raw foods. She told me that her doctor said she can eat like an athlete because she works out like one with all the fitness classes she does. She also bicycles everywhere.
I think this frustrating. Iím this morbidly obese person that watches everything being put into my mouth and knows every single bad choice that enters the body. If I stray then I gain, it doesnít matter how much I exercise. My friend, eats garbageócandy, carbs. High sodium, and processed foods and loses weight. It just isnít fair. I know this and I tell myself apples and oranges, but itís still a hard pill to swallow. It's something I can't control so why stress over it. I just need to focus on myself.
Iím trying to stay positive and tell myself in the long run I will be better and to keep up and my outer body isnít matching the inside. Iím making healthy choices for my future self, itís just my outer body hasnít caught up yet. I will not be discouraged and quit. I just have to come to terms with my body and my process. Yes, I will have slip ups. Yes, I will have days of not making the best choices. Yes, I will get sick and have to stop exercising to let my body heal. This is life, things like this happy but itís my process and I am proud that Iíve taken the steps to start this journey. I knew it would be hard. I knew it would take a long time, and I knew there would be sweat, tears, pain, joy, and laughter with this.
My high point today was doing pool exercises for two hours. It was all low or no impact.
My low point was feeling the pain from going to the chiropractor.
Updated and finished Challenge for the week.
Week 3: Feb. 16-22, 2014
Day 1: Task 1 , Task 2 , Sleep , Drink , Calories , Contact CB , Freggies  = /25 Pts.
Day 2: Task [X], Sleep [X], Drink [X], Calories [X], Contact CB [X], Freggies [X] = 50/50 Pts.
Day 3: Task 1 , Task 2 , Sleep , Drink , Calories , Contact CB , Freggies  = /45 Pts.
Day 4: Task , Sleep , Drink , Calories , Contact CB , Freggies  = /55 Pts.
Day 5: Task 1 , Task 2 , Sleep , Drink , Calories , Contact CB , Freggies  = /45 Pts.
Day 6: Task , Sleep , Drink , Calories , Contact CB , Freggies  = /55 Pts.
Day 7: Task [X], Sleep [X], Drink [X], Calories [X], Contact CB [X], Freggies [X] = 15/15 Pts.
Plans for tomorrow:
Focus on food, and
Five things I'm grateful for:
2. Good conversations.
3. Many forms of exercise.
4. Learning about friends abilities, I found out a friend wrote a books. Iím reading it on the kindle.
5. Ah-ha moments.