Monday, February 17, 2014
I'm helping lead Biggest Loser Challenge 21 for 20-Somethings with 100 pounds to lose and I'm very excited about it. It's 10 weeks and I think I can really get focused now that I'm in my second week at my job and developing a food and exercise routine.
So my goals for BLC 21:
1) Burn at least 1500 calories a week at the gym. That will be 15,000 calories at the end of the challenge! Which should be at least 4 pounds.
2) Track all my food at least 5 days out of the week.
3) Get at least 6,000 steps a day. My Spark Activity Tracker makes this a super easy goal. I already got my 6.000 in today so I'm on a one day streak so far!
4) I would be happy losing 1 pound per week or 10 pounds during the challenge. I started at 188.2 so if I can get back to 178.2 by the end of the challenge that would be great. Hitting an all new low of 173 would be even more amazing, so 15 pounds would be the ultimate goal.
I also hope I can be very active in our team and cheering on my fellow teammates. I'm not blogging as often simply because I'm pretty busy at work and tired when I get home, but I hope to still be involved.
Hope February is treating you well!