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Crab Quiche

Monday, February 17, 2014

Hello Sparkfamily! If you like quiche, you need to try mine using crab! Check it out right here!


1 (8 ounce) package crab delights, flaked
3/4 cup shredded mexican cheese
1/2 (8 ounce) package fat free cream cheese, cut into 1/4-inch cubes
1/4 cup sliced green onions
1/2 teaspoon salt
1/2 teaspoon basil
1/2 cup baking mix
1 cup skim milk
1/2 cup egg beaters


Mix Crab Delights, shredded cheese, cream cheese, onions, salt and basil in a medium bowl. Spread mixture into the bottom of a 9-inch pie plate sprayed with nonstick cooking spray.
Beat remaining ingredients with an electric mixer for 1 minute. Pour over crab mixture. Bake at 375 F for about 40-45 minutes. Enjoy!

What motivated you to eat healthy today? Have a healthy day! Hugs, Rose:) emoticon
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