trying to stay focused today
Monday, February 17, 2014
Well , this was not a good weekend for me. I think it started on Valentine's day with going out to eat. I was prepared to be able to eat something a little more special than what I would usually order, but ended up getting a a chicken breast and broccoli. So when I got home, I began my little pity party again and ate without sitting at the table. I think I didn't go too crazy.
Then Saturday we went to the Auto Show. Again, I was prepared with my food and brought a healthy lunch along with me. Again when we got home, I was feeling deprived. I ate more than I knew I should have.
Sunday, we had guests for dinner. I had planned one eating just a small amount of the meat dish I prepared and fill my plate with salad, but I caved in again!
So today, I am getting back my focus again. I am doing well so far today. Sitting at the table is something I will have to continue to work on. I have been drinking plenty and eating lots of vegetables. Supper will be a big salad with some turkey added for protein. I must and wil persevere.