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LIBBYFITZ
40,000-49,999 SparkPoints 46,084
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4 year Anniversary on Sparkpeople! 41 years married!

Monday, February 17, 2014

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Well that came around as quick as!

4 years of meeting wonderful supportive people, 4 years of being part of my Sparkfriends lives through happy events and sad times.

I was living in Santiago Chile when I discovered Sparkpeople through C25K. Some one on that website suggested to someone else to look up Sparkpeople.com as it was FREE and was a great site for exercise, eating plans and lots of support and information.

Since coming back from Chile, I have gone from not working at all, to working full time. This has seriously impacted on time spent on Sparkpeople and exercising. I am and I am sure you are as well, working out how to get our regular exercise into our busy lives. emoticon

I have learnt that this weight loss saga has become so much more than just trying to lose weight.

It is about having a healthy lifestyle and a healthy attitude to food and recognising that I am an emotional eater! I honestly did not think I was an emotional eater, but in the last few weeks when my stress levels have been high I resort to sweet food and bread. And even while I am eating this food, but I have a voice telling me this is not a healthy choice, and then there is another voice saying, "it tastes nice and I feel terrible and eating this sweet food will make me feel better" emoticon I have been buying things like a vanilla slice at a bakery and scoff it all down before I get home! emoticon

emoticon Tomorrow is a new beginning and I will eat healthy and drink 8 glasses of water.

We celebrated our wedding anniversary yesterday as Graeme had to work today which is the date of our actual anniversary. emoticon

We went to a beautiful park and took a picnic lunch. emoticon Prior to going I managed a 5 km walk with Sooty, so felt OK about having a glass of white wine.

Have just had 4 days off work, so go back tomorrow and a new set of new mother's will be coming to their first session of their parenting group. I am looking forward to facilitating this group and seeing how they grow and develop over the next 4 weeks. emoticon
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Hope you are all having a great week. emoticon

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Member Comments About This Blog Post
  • OPALMOON
    Hi Libby,

    Happy anniversary to you and Graeme - and happy Spark anniversary as well! I hope you both had a wonderful picnic. Thanks for your friendship since we first met while you were in Chile!

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    944 days ago
  • HOLLYM48
    Hope you had a very happy day together and congrats on both anniversaries! Keep up the great work!
    946 days ago
  • RAINBOWFALLS
    Happy anniversary - I went to Mexico last week and didn't get to spend my anniversary with my hubby so we had to celebrate early. My belief is that as long as we keep trying to make healthier choices we are winning the game. Best of luck to you
    949 days ago
  • KAILYNSTAR
    Happy Anniversary Libby and Graeme. How lucky you are to have found someone to share you life with.

    As for the emotional eating, I hear you. I find that when I'm stressed, I eat more sugary things. Carbs, carbs, carbs...

    So glad that I have met you here. You have been such a supportive person.

    Take care and enjoy your week.

    Hugs.
    950 days ago
  • CODEMAULER
    What a terrific way to celebrate all of your love and commitment, to each other AND to yourself!

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    950 days ago
  • 1BEACHWALKER
    Happy Anniversary! Happy 4 year Sparkversary!
    950 days ago
  • WENDYJM4
    emoticon to you and Graeme
    emoticon congratulations on both of these events.
    950 days ago
  • SUSIEPH1
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    Happy anniversary Libby and Graeme ... Glad you had such a lovely day ..
    Yes I met you on Sparks when you were abroad ..
    I loved your photos and your blogs you lost a lot of weight then ..
    And you looked great when we meet in Perth ..
    I am sure you will get back on track when you are ready ..
    Sending love to you both .. Susie xx emoticon emoticon
    950 days ago
  • CATLADY52
    emoticon & emoticon Glad that you and your DH were able to get out for a bit of togetherness. emoticon
    950 days ago
  • BOVEY63
    Happy Sparkversary and Wedding Anniversary!
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    950 days ago
  • JTREMBATH
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    951 days ago
  • JANET552
    emoticon emoticon Two anniversaries so twice the celebration (in a healthy manner of course).

    I agree totally that coming to Spark to help weight loss results in so much more. Kudos to you for recognizing the emotional eating. Awareness is at least half the battle.

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    951 days ago
  • JACKIE542
    emoticon and emoticon
    951 days ago
  • SNS1968
    emoticon
    951 days ago
  • RIDLEYRIDER
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    951 days ago
  • GOANNA2
    Happy emoticon Libby. I remember talking to you
    when you were in Chile. My goodness where has all the
    time gone. I agree that Spark has been more than just
    a weight loss site. We have made some wonderful friends
    and we all falter at times but basically it has taught us that
    we are all on a journey to a healthy lifestyle.
    Happy Anniversary for today. The picnic sounds perfect.
    Have a great week. emoticon emoticon
    951 days ago
  • RDEE22
    emoticon Congratulations on your wedding anniversary and also your 4years at Sparks. emoticon
    951 days ago
  • DMEYER4
    emoticon for both your wedding and Sparks. it is great to have so much support and knowledge to help us on our journey
    951 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.