Hip Hop Abs Day 16
Sunday, February 16, 2014
Today I did the 'Total Body Burn' video. I thought it was more intense than the previous two videos. I got through the video but I was struggling at some points and had to take breaks and do fewer reps. Also, the mat work at the end kicked my butt. I wish they had modified push ups and stuff. I couldn't do some of the mat exercises.
Also, today I read about the 17 Day Diet. I though it was interesting and am debating trying it out. Need to do some more research though.
That's it for now.