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Hip Hop Abs Day 16


Sunday, February 16, 2014

Today I did the 'Total Body Burn' video. I thought it was more intense than the previous two videos. I got through the video but I was struggling at some points and had to take breaks and do fewer reps. Also, the mat work at the end kicked my butt. I wish they had modified push ups and stuff. I couldn't do some of the mat exercises.

Also, today I read about the 17 Day Diet. I though it was interesting and am debating trying it out. Need to do some more research though.

That's it for now. emoticon
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Member Comments About This Blog Post:
TRANSFORM724 2/23/2014 10:38PM

    Total Body Burn is my favorite HHA workout. It's really intense and it grew on me after the third time. Keep up the great work! You will see awesome results from it.

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ELRIDDICK 2/16/2014 11:01PM

  Thanks for sharing

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