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Day 8 (2/16/14)

Sunday, February 16, 2014

Overall, first week went well. Lost a bit right off the bat, which rocks since I couldn't work out much. This is the start of week 2, and I forgot to weigh in this morning - bummer. Ah well, weight tomorrow.

Goals for this week:
1. Blog Daily.
Even if nobody reads it, posting helps me, I know this, and I need to stick with it. Besides, if I blog daily, I'm more likely to track food and fitness daily, too.
2. Move 10+ minutes each day, no matter what.
Achy or sick? Stretch. It counts. And if I start to move, I'll likely keep moving.
3. Don't push myself!
I'm recovering from a rib injury, and have a chronic hip issue. This means if the doctor says don't do something, I need to accept my temporary imitations and not break myself further. So, even if I feel great, NO WEIGHT TRAINING THIS WEEK. UGH! Walk, walk, walk.
4. Try to move through the depression.
I have Social Anxiety and Depression due to PTSD. Which, by the way, sucks when you work in customer service. I know that exercise helps. I need to remind myself that exercise helps.
5. Focus on one thing at a time.
Try to handle things as I can, not freak out over everything that has to get done, ever.

Self-Love of the Day:
Lovin' my sexy haircut!

Starting Weight: 256.2
Goal Weight: 135
Most Recent Weight (2/14): 253.5
Pounds to Goal: 118.5

One Good Thing:
I have raised children who are comfortable in their own skin, and confident of who and what they are, despite my own emotional baggage.

- C
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Member Comments About This Blog Post
  • DENI3513
    Great Plan, a lot of us could use this.
    1466 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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