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    KERRIELYNN719   22,681
20,000-24,999 SparkPoints

Sunday's Fitness Update

Sunday, February 16, 2014

So I am going to try to update my fitness each week on here....I don't need to be held accountable for exercise but for eating...and I track my food on my myfitnesspal app on my phone....and I stay usually within calories and I'm still not losing weight....ugh....anyways...

Monday....60 minute body pump
Wednesday....30 minute zumba (had to watch my nephew for a bit, so I was late)
Thursday.....30 minutes weight, 60 minutes running

I would like to point out that my rest days do have fitness minutes according to my body media...but I don't count them since they werent me actually working out...just moving fast....

Member Comments About This Blog Post:
FITMAMA_ 2/17/2014 9:33AM

    What is your calorie range on MFP? I find that sometimes MFP puts people way too low, that's why I am asking.
And you can always try to increase your activity level too.

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SYDLETZIII 2/17/2014 12:56AM

    This worked for me and it may work for you. Eat to the upper end of your calorie range then the next day eat under it by about 100-300 calories. It will take 2-3 to register but I lost 3 pounds and now about 1-2 per week.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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