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KERRIELYNN719
20,000-24,999 SparkPoints 22,681
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Sunday's Fitness Update

Sunday, February 16, 2014

So I am going to try to update my fitness each week on here....I don't need to be held accountable for exercise but for eating...and I track my food on my myfitnesspal app on my phone....and I stay usually within calories and I'm still not losing weight....ugh....anyways...

Monday....60 minute body pump
Tuesday....rest
Wednesday....30 minute zumba (had to watch my nephew for a bit, so I was late)
Thursday.....30 minutes weight, 60 minutes running
Friday.....rest
Saturday....rest
Sunday....waitressing

I would like to point out that my rest days do have fitness minutes according to my body media...but I don't count them since they werent me actually working out...just moving fast....
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Member Comments About This Blog Post
  • v FITMAMA_
    What is your calorie range on MFP? I find that sometimes MFP puts people way too low, that's why I am asking.
    And you can always try to increase your activity level too.
    828 days ago
  • v SYDLETZIII
    This worked for me and it may work for you. Eat to the upper end of your calorie range then the next day eat under it by about 100-300 calories. It will take 2-3 to register but I lost 3 pounds and now about 1-2 per week.
    828 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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