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Motivating Goals (other than weight loss)

Sunday, February 16, 2014

Today I read an interesting blog about goal setting. The focus was not the scale or even to lose weight. Here's the link:

www.sparkpeople.com/blog
/blog.asp?post=5_goals_to_
focus_on_instead_of_the_scale


I decided to post my own motivating goals:

Performance goal: to consistently walk a 5k in an hour or less.

Real-life goal: get rid of the car seat belt extender

Health goal: get rid of my pre-diabetic diagnosis

Movement goal: 30 minutes of exercise, six days a week

Feel good goal: reduce stress by daily doing 15 minutes or one action off my to-do list
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  Member Comments About This Blog Post:

IMEMINE1 2/22/2014 8:10AM

    emoticon emoticon

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DEBB1313 2/21/2014 2:03PM

    Thanks for the blog and the link. This is a great exercise that everybody should do!

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FUNGIRL81005 2/20/2014 11:38AM

    Love the blog!! You can do it!!


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JAXMOMMY 2/18/2014 4:31PM

    Awesome! I've been wanting to read this blog ever since you told us about it in the Stingray chat, but couldn't find time! Now I'm going to read the article you linked here.... I think it is great to focus on something other than those numbers on the scale and your goals are realistic and achieveable! Good for you and thanks for sharing!

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SHANTODD420 2/16/2014 6:31PM

    Those are some great goals you got there. Go get them and never look back.

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MALAMI518 2/16/2014 4:51PM

    Those are fantastic goals! Thanks for sharing them and also the link to the article. I will definitely spend some time thinking about new goals after dinner.

emoticon

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MASTERCARE 2/16/2014 4:25PM

    emoticon

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FITKAT62 2/16/2014 4:02PM

  emoticon emoticon emoticon

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FLASUN 2/16/2014 1:20PM

    emoticon Jackie!!!! Thanks for posting the link to the SP article!!!!

You have emoticon goals!!!!

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PEGGYO 2/16/2014 12:34PM

    way to go!

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KELLYFROG 2/16/2014 11:50AM

    It's good to think about other things besides the scale- great goals emoticon !!!

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CVRONEK 2/16/2014 10:25AM

    I like the way you have put it down! I know you can do it. emoticon

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AUNTRENEE 2/16/2014 9:53AM

    Love those goals. Keep it up.

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