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Motivating Goals (other than weight loss)

Sunday, February 16, 2014

Today I read an interesting blog about goal setting. The focus was not the scale or even to lose weight. Here's the link:

I decided to post my own motivating goals:

Performance goal: to consistently walk a 5k in an hour or less.

Real-life goal: get rid of the car seat belt extender

Health goal: get rid of my pre-diabetic diagnosis

Movement goal: 30 minutes of exercise, six days a week

Feel good goal: reduce stress by daily doing 15 minutes or one action off my to-do list
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