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REFORMDEB
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Day 47 2014

Saturday, February 15, 2014

I had a very nice Sabbath. We had an awesome sermon followed by a potluck and a Bible study!

20 min walking and 10 min stretching for exercise, food in calorie range, water all in.

My throat is scratchy and my ears hurt they were hurting last night too. Hopefully they will be fine in the morning. Really tired so I am going to bed in a few minutes.

TOMORROWS GOALS: 30 MIN LS VIDEO, 15 MIN STRETCH, 15 MIN STRENGTH.
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  • v FITNHEALTHYKAL
    I hope you rested well and awaken today refreshed, reinvigorated and WELL! emoticon
    862 days ago
  • v CIPHER1971
    Glad you had a nice Sabbath, I hope you are fine in the morning too
    862 days ago
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