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    KING_SLAYER   108,615
100,000-149,999 SparkPoints

Wk 149 Weigh In

Saturday, February 15, 2014

One more week has been passed into the record books, another week that held the promise of "anything is possible". Another week of nothing happening, proving that while anything is possible, most everything is improbable.

Despite that horrid opening, this wasn't a bad week overall. The functionality of my back is still in the "will it or won't it" phase of neither getting much better or just going out completely. I attempt to put it out of my mind and just go about my daily business, although sometimes it is nigh on impossible to do so. But other than that, I didn't contract any deadly illnesses, or get hit by a train this week, so there is that bit of upside :)

Let's look at the numbers because I'm already tired of typing.

Weight : 222.2
Lost : 0.8
Total : 97.8

So I was able to post a loss of 0.8 lbs this week, not spectacular but better than most of my weight ins in the last few months. I'll take it.

Have a great weekend and don't do anything I wouldn't do! The list of things I wouldn't do used to be pretty long, but has been whittled down to using hard core drugs and doing gay porn (Not a hater, just not my thing!). So as you can tell, the sky is pretty much the limit here.

Ken Heaston
Since 1970

Member Comments About This Blog Post:
JULIA_211 2/20/2014 5:17AM

    Wow...that is a whittled list! emoticon Congrats on your loss! emoticon emoticon
And thank you for reading and commenting on my blog! emoticon

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CLPURNELL 2/19/2014 4:37PM

    Awesome job on the Loss Bro!!! Any loss is better than none!

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TIME-4-TINA 2/19/2014 1:29PM

    First of all, since I did not thank you for the comment on MY blog the other day, "thank you for commenting". Even though, once again, you were hard on yourself regarding the starbucks barista comment. Stop it!! You were being hard on yourself in this one too. I swear, I think this is all part of your master plan to get the chicks on here to shower you with praise King Ken. Not sure if your serious or not. I wish there was a sarcasm font on here! Of course, if there was, I'd be using it all the time.

Oh and as for me, I won't do drugs either. Now if you'll excuse me, I gotta run, my director just called me to the set for my next scene.
(oh relax, I'm kidding.)sarcastic font!

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-DAVE- 2/17/2014 7:28PM

    What about non gay porn? Kidding!!!!!!!!!!!!!!!!!

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READY4CHANGE81 2/17/2014 4:41PM

    It's amazing how this journey causes us to become more open minded :) Keep pushing... you're going in the right direction!

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CLAIREINPARIS 2/17/2014 3:04PM

    Another one of your fan here!!! emoticon
And a loss of 0.8! Well, that's pretty good in my books! Way to go!

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SKATER787 2/17/2014 12:38AM

    LOL about your list.

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EMSSBEARS 2/16/2014 8:14PM

    Congratulations on your loss.

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GRANDEFILLE 2/16/2014 7:29AM

    You did great! you should consider this a good week. Most of us will show a gain when our bodies are acting up. you almost lost a pound! come on! you deserve a good pat on the back! You are still my hero bro... even when I feel you are too hard on yourself!

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NIGHTSKYSTAR 2/15/2014 9:55PM

    good job!! a loss is a loss!!! good for you.
ok so i can jump out of a plane without a parachute? no thanks. unless its on the ground...

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DOVESEYES 2/15/2014 9:35PM

    Great loss considering... love the blog and yes I am in the 'King_Slayer' fan club!!!
You rock.
As far as " don't do anything I wouldn't do!"
I'm so far past DOING anything that my list includes vacuuming- which even as a chore is actually now something I look forward to getting back to!!

Hope you have a great week so glad you "didn't contract any deadly illnesses, or get hit by a train this week, "

Even with all your pain you are still fun.

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_BABE_ 2/15/2014 7:41PM

    I think you should do stand- up Ken. You already have a following...those of us who love your "you think you got it bad...listen to me....take it or leave it" point of view.

Like it or not it's part of your charm...there I said it! The ladies of Spark people find you charming so life can't be that bad when you have an actual fan club of sorts..... emoticon !

I commend you on your loss and ability to blog no matter what happens...I lost my courage to do so but I will use this platform here and now to say I gained.... emoticon


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WILDKAT781 2/15/2014 6:30PM

    great blog!!!! Made me laugh

good going on the loss...any loss is better than a gain!!!!

keep at it!!!!


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SIMONEKP 2/15/2014 6:13PM

    Definitely a plus that you are disease free, good hustle this week.

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    LOL at the whittled down list there, King Slayer.
Doesn't sound too stressful in figuring out exactly what you CAN do.

OK, considering that you didn't contract some deadly disease and weren't hit by a train, plus had the 0.8 pound loss this week, in comparison to my own achievements of the same week yours was outstanding. Of course we are not comparing.

Still, if giving you a grade, I'd have to give you a simple OK .......ish - But then we don't grade, either -
So emoticon just because ....
PS. 0.8 was a GOOD week!

Comment edited on: 2/15/2014 6:04:14 PM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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