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How to burn 100 calories........SP article

Saturday, February 15, 2014



www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1777


Here are a few:

1. Biking: 23 minutes of casual cycling
2. Cardio dance class: 15 minutes
3. Elliptical: 8 minutes
4. Jumping rope: 9 minutes at a moderate intensity
5. Lifting weights, vigorously: 15 minutes
6. Pilates: 24 minutes
7. Rowing machine: 13 minutes
8. Running stairs: 6 minutes


Wow! I am surprised it takes that long!

There are FIFTY on the article. Very interesting! emoticon

Sparkpeople tracker says water aerobics burns 400 cal. in an hour--that sounds better!

chris



chris
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