Saturday, February 15, 2014
So I weighed myself this morning (first time since initial weigh-in this year). Didn't expect anything good. Wasn't disappointed.
Dec 31, 2013: 205.0@22%
Feb 15, 2014: 207.4@23%
The four years I was active on this site, several messages were drilled into my head:
* Don't beat yourself up
* Tomorrow is another day
* You can do it.
* Bunny Rabbits can be really big
What I've found is that tomorrow wasn't ever much different. Apparently as I was trying to hit my goals, I couldn't do it.
At university, I did well because there were definitions and levels of success that combined being active in classes and actually performing when taking exams or writing papers.
So going forward, I'm going to establish a weekly grading system, that will include 4 factors.
* Body Fat
The first two I will obviously have more direct control over, but they should lead to the second.
I will blog about these over this week.
And yes, I reserve the right to be angry or angry at myself if I don't have a good week. I'm a guy. punching a locker when angry, metaphorically (*) is part of my job description. Yelling at myself that what I did was garbage and that I can do better is probably what I need more of.
195 by 2015
(*) or literally if one's around. Locker had it coming :)