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I Will Make It!!!!

Saturday, February 15, 2014

Stop crying over the past... I have already started to exrcise, I chose a few exercises to reinforce quad. which is to me mandatory if I want to get back to dance classes and to gym.
My outer leg muscle feels great, the inner hurts a bit but should be fine,,,,
Gimme just a couple of days, let me do something more every day and I'll tell what to do in case of knee injury....
I will make it, dear friend!!!
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Member Comments About This Blog Post
    Best of fortune to you.
    921 days ago
  • v GOANNA2
    You should really rest the knee as you could do irreparable
    damage. Do upper core workouts. Don't push yourself.
    921 days ago
    A lot of pain is a time to stop Take care of your self
    921 days ago
    You can also focus on upper body and core work for a while, and let that knee rest - I fell after a hurricane and tore just about everything in one knee, and was in a brace for 4 months (had to have surgery) - so take care of that knee, they're very tricky!
    921 days ago
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