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    SUMMER2203   18,213
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15,000-19,999 SparkPoints
 
 
recap 2.14.14

Friday, February 14, 2014

welllll ok. if you saw my status, you know that i slipped and had a binge. but i also had the best binge-recovery ever, and ended up under my target cal intake!!!

breakfast today - smoothie with .5 cup of kefir, .5 cup of water, 10 frozen grapes, 1 scoop of muscle milk protein powder and 1 tbsp of pb2. also 2.5 egg whites and a cup of coffee with sugar free creamer.

lunch - 100 cal greek yogurt, 3 dates, 20 grapes

snacks - quest bar, banana, apple with 2 tbsp of pb2

binge - 4 more tbsp of pb2, 4 more quest bars, mixed pickled vegetables, piecec of wheat toast with crumbled blue cheese.

RECOVERY!!!!
exercise - 22,203 steps, 28 flights of stairs, 1290 cals burned!!!!! by far, my best ever.

i've also had about 14 cups of water today, and didn't eat dinner or have drinks during my planned vday-ish dinner (my bf and i are both very casual about such things, so me having water while he had dinner and a couple drinks was not a big deal).

binge - VERY BAD

recovery - VERY GOOD!!!!
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  Member Comments About This Blog Post:

EABL81 2/15/2014 8:44PM

    Good for you! I blew it at dinner tonight. Stuff happens :-)

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GYPSYGOTH 2/15/2014 10:50AM

    Look at you go! So many steps, wow! Nice recovery indeed.

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TWESTEN1 2/15/2014 8:11AM

    Oh my gosh - my 2nd laugh of the morning... your binge cracked me up! And look at that Recovery ... girl, that is AWESOME! You totally rocked & you should be proud! I'm still in awe of 22000+ steps - wow!

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