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Friday, February 14, 2014

Friday, February 14, 2014

Breakfast - 11:15am - 360
Coffee, 3 Tbsp cream (30)
Water
Whole wheat flat bread (130), 2 tbsp peanut butter (200) = 330

Lunch - 2pm - 240
Water
Whole wheat flat bread (130), 1 tbsp cream cheese (45), pea sprouts (25) = 200
Coffee, cream (40)

Dessert - 2:30pm - 250
Cookie (homemade)

Snack - 5:40pm - 250
Tom yum soup w veg
Water



Calories: so far 1100
Exercise: rest day
Vitamins: yes
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