Friday, February 14, 2014
For me, I do best when I concentrate in small time increments. Usually days, sometimes hours. Also food routine helps me. I eat my 'usual' meal and then can move on. New foods tend to trigger me back to eating big.
My weakness is carbs - seeded bread and all crackers. I just have to keep them out of my house or I'll eat them until I want to throw up.
Last weekend I made the mistake of giving in to my dd#3's grocery shopping. This week, I scarfed seeded, buttered toast, cheezits and ritz crisp crackers until the pantry was bare. Scale is up due to carbs, fat and salt.
Time to get back to basics! No carbs, focus on protein. Get in a walk. Make extra trips up and down the stairs.