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    PATTYR81   2,909
2,500-3,999 SparkPoints
Carb Fest Week! :(

Friday, February 14, 2014

For me, I do best when I concentrate in small time increments. Usually days, sometimes hours. Also food routine helps me. I eat my 'usual' meal and then can move on. New foods tend to trigger me back to eating big.

My weakness is carbs - seeded bread and all crackers. I just have to keep them out of my house or I'll eat them until I want to throw up. emoticon Last weekend I made the mistake of giving in to my dd#3's grocery shopping. This week, I scarfed seeded, buttered toast, cheezits and ritz crisp crackers until the pantry was bare. Scale is up due to carbs, fat and salt. emoticon

Time to get back to basics! No carbs, focus on protein. Get in a walk. Make extra trips up and down the stairs.
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  Member Comments About This Blog Post:

MLEHTO 2/16/2014 12:17AM

    I so understand where you comingfrom. If I don't keep the carbs out of the house they manage to find there way into my mouth.

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2HAMSDIET 2/14/2014 6:27PM


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MARATHONGIRL29 2/14/2014 11:13AM

    I love my carbs, and don't feel satisfied, till I have them. Very Hard habbit to break. Its one day at a time for me.

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GORIANA 2/14/2014 11:03AM

    It happens. These things tend to balance out. Good luck.

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JAZZYGF 2/14/2014 10:56AM

    yes I try low carbs for about 5 days then enjoy alittle for 2 days. Usually works but some days over do.
I belong to a TOPS group so that keeps me in line for a weekly weigh in and it very cheap 26.00 initial then 1 a week the rest of he year. Fun group and I do learn from the programs they share. Happy valentines day. check me out if you have time.

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