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keep pushing ahead

Friday, February 14, 2014

emoticon Boy was I discouraged when I found lost not one single pound.I was shocked cause I had put so much effort into it,but I know the work I have done,it just makes me realize I need to change it up even more,starting today I am adding 20 more minutes to my workout.After all I have to burn more than I am comsuming,my doctor checked my ankles,and said I was retainng fluid,he increased my Lasixs,still it cannot hurt to increase my workout.He told me to return in 2 weeks and check my wt.,that I should see a loss.So my day is going to be full of little self pep talks.I will not be deterred from my goals,The Lord is in The Drivers seat with me,and in His emoticon emoticon Hands all is good
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TINY67 2/14/2014 9:33AM

    You can do it emoticon

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SHORTSTORY2 2/14/2014 9:30AM

  It is discouraging when the scales say the same thing. I'm there right now. I know I need to do more moving around ; (
Once the fluid retention thing is under control you will see the scale do some moving! Keep up the good work. You have the right mind set which is important. Have a great day! Eileen

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MCCC75 2/14/2014 8:42AM

    Hang in there! You are doing all the right things.... emoticon

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