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    MEMORIES7   90,033
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Sweet And Sour Pork Chops

Thursday, February 13, 2014

Hello Sparkfamily! Chops are on the menu for tomorrow evening and this is a favorite that I would like to share with you! Take a look!


1 tsp or 1 packet mustard
1/2 lb pork chops
1/2 large onion
1/3 cup ketchup
3 tsps packed brown sugar


Slice onion and place in bottom of a casserole dish.
Combine remaining ingredients and pour over chops.
Bake at 350 F. for 1 1/2 hours. Enjoy!

What healthy thing did you do for your heart today? Hugs, Rose:) emoticon
  Member Comments About This Blog Post:

WILLOW49 2/15/2014 2:27PM


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DJ4HEALTH 2/15/2014 12:58AM


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EMSSBEARS 2/14/2014 11:50PM

    Another great sounding recipe

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MSLZZY 2/14/2014 10:11AM

    That will certainly be on the menu soon! Thank you!

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CHANGE4FIT 2/14/2014 8:45AM

    Sounds delish and reminds me a a dish I do.
Salt and pepper your chops, place a lemon slice on each. Top with a tsp -tbsp brown sugar. Mix ketchup and water 1/2 and 1/2 (guage amount based on number of chops you are cooking) and pour over-bake 350 x 1-1.5 hours uncovered.

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    Sounds delicious!

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MARLINDA5 2/14/2014 1:13AM

    My mom loves pork chops - I will make this for her this weekend :)

thank you emoticon

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MOTLEM 2/14/2014 1:12AM

    I will definitely be trying this one out soon! I just LOVE the easys. emoticon

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ARTJAC 2/13/2014 10:57PM


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123ELAINE456 2/13/2014 10:28PM

  Sounds very yummy. Thank You for it. Please read my blog that I wrote today my Spark Page. God Blessings to You and Family always.

Comment edited on: 2/13/2014 10:41:49 PM

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CAROL494 2/13/2014 9:34PM


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1CRAZYDOG 2/13/2014 9:26PM

  Wonder how that would be with chicken?? This looks delicious.

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