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    EABHA70   21,546
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Sleep Journal 1.2

Thursday, February 13, 2014

I'd been doing well the past several days, but then last night...well, it was 5am and I was checking Twitter. Why??? Nothing interesting ever happens on Twitter.

I DID get 7 hours sleep, but it was seriously interrupted. I don't think our bodies can do their work as well with when we don't get our sleep all in one go. Mine cannot. I was crabby all day.

Tonight I'm just going to do it: sleep without the phone. My clock radio actually has a "nature sounds" setting, and I'm going to use that for background noise.
  Member Comments About This Blog Post:

BRAINYBLONDE5 2/14/2014 9:34AM

    GOOD GOOD GOOD! I am so excited for you, because putting the phone and electronics away will be hard at first (as is everything) but you will see the huge difference it will make!

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TAICHIDANCER 2/13/2014 9:23PM

    Safe with a time lock for the electronics?

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