Thursday, February 13, 2014
I'd been doing well the past several days, but then last night...well, it was 5am and I was checking Twitter. Why??? Nothing interesting ever happens on Twitter.
I DID get 7 hours sleep, but it was seriously interrupted. I don't think our bodies can do their work as well with when we don't get our sleep all in one go. Mine cannot. I was crabby all day.
Tonight I'm just going to do it: sleep without the phone. My clock radio actually has a "nature sounds" setting, and I'm going to use that for background noise.