Advertisement -- Learn more about ads on this site.


    123BITES4ME   10,486
SparkPoints
10,000-14,999 SparkPoints
 
 
Not sure if I am proud of me or sad that it is..but...

Thursday, February 13, 2014

either way had a huge (to me) breakthru NSV today. I am too responsive to the moods of those around me (DH)..& all it takes is a melt down & I am searching for emoticon emoticon emoticon ..sweets..any sweet..any snack..any "comfort food".
Today as with many days...was mmmmmm tense..& I immediately headed into the kitchen seeking comfort & consolation..What I found was resolve & a healthful snack!! OH YEAH!!

emoticon this will never be me if I trot into the kitchen & stuff my face with whatever is handiest & easiest & indeed sweetest. I am a sugar-a-holic..sad to admit but true. I can & have at times when the craving was too great, just eat sugar straight out of the bowl!!!! Gross!!

My Mom kept pies, cakes, cookies, donuts in the house at all times. I rarely remember seeing anything that resembled a veggie on our table. I learned early on to just "stuff it" when it came to emotions..& have & did ....& Hurrah...Did Not today!! Oh yeah.... emoticon Happy Dance indeed. That is not to fool me into thinking I will never slip or "stuff" again..but I am becoming more mindful not just of what I eat ..but WHY I eat! Good HUH!! Long time coming that one..indeed!!

emoticon emoticon emoticon are on my list of things to eat..yeah!
I did the lil What is your Diet Type on Dr Oz site..seems a Meditteranian Diet would be most fitting for my preferences & the one I am most likely to follow. Ok..willing to give it a try for sure..healthy food...real food & natural food. I still just think it should be ALL things in moderation~ for me. I would not foist my ideas or my program on anyone else. To share info & ideas & so forth yes..but each must find & follow their own path..



The saying is when you quit learning you quit growing. I never intend to quit learning..as long as I can I will seek knowledge in various areas. Healthy eating real close to the top!

Signing up for a 5K..the 2nd of March I believe it is. Will be the first time in eons that I have actually participated in an organized event. I am looking forward to it. emoticon

I used to ride bicycle, road bike events. Again eons ago..but would like to get back to riding..even if I did not participate in any events I just love to ride.So can add that to my goals for this summer..oh yeah!
emoticon



A HAPPY VALENTINES DAY IS WISHED FOR ONE & ALL.....




SHARE
  Member Comments About This Blog Post:

NEED2LOSEN2010 3/1/2014 12:31AM

    Way to go! I can so relate ..but I don't have a handle on it yet. Why is it when we get upset, we go for all the junk food? I've never once reached for a carrot or a salad when I'm upset or stressed.
Sunny emoticon emoticon

Report Inappropriate Comment
KTAADN_GIRL 2/15/2014 10:49AM

    That is awesome, Katie!! Well done!

Report Inappropriate Comment
68ANNE 2/14/2014 10:32PM

    ooh
yay on NSV

Report Inappropriate Comment
KRZYKAT3 2/14/2014 9:19PM

    love your NSV and the journey has to make sense to you! So glad you posted this, it raised a few good points for me!!

Report Inappropriate Comment
MYTHMYTH 2/14/2014 2:16PM

    emoticon

Report Inappropriate Comment
TEMPENATIVE 2/14/2014 12:52PM

    Thats an great NSV! I am a sugar junkie too, and mine comes in the form of carbs Im sad to admit. I thought just sweets was my problem. Although its a big problem too! Congrats on signing up for the 5k! emoticon

Report Inappropriate Comment
MALAMI518 2/14/2014 11:01AM

    emoticon Happy Valentine's Day to you! emoticon

That is a terrific NSV! I love reading about people's 5Ks and other events, so I hope that you'll share when you're done. That will be another great NSV for you!

Good luck following your new plan! I agree with you about everything in moderation, but sometimes we need a little kick-start and a little reminder about what moderation is. Follow your path and you will find your results.

emoticon

Report Inappropriate Comment
CLYNNTHOMAS 2/14/2014 9:19AM

    Wow! Wonderful!

Report Inappropriate Comment
TWESTEN1 2/14/2014 8:11AM

    Great job! It's hard to change our ways of thinking and doing... especially when it comes to food! And good luck on your run next month!!! That is fabulous :)

Report Inappropriate Comment
THEGROOVYCHICK 2/14/2014 8:00AM

    emoticon on the NSV! emoticon

Report Inappropriate Comment
CANYON_GAL 2/14/2014 7:31AM

    I will have to check out Dr Oz, and see if I can find that diet quiz

Report Inappropriate Comment
CIPHER1971 2/14/2014 2:28AM

    Awesome NSV. emoticon

(I eat neat sugar sometimes too.)

Report Inappropriate Comment
COOLMAMA11 2/13/2014 9:50PM

    emoticon emoticon emoticon Way to go Katie, I am proud of you girl, it really feels great when we have the control and not the food!
emoticon on the 5k and also the Bike..you can do it my friend!

Elaine emoticon

Report Inappropriate Comment
CATLOVER110 2/13/2014 9:28PM

    That's a great NSV! Good for you! emoticon It is wonderful to be more mindful about why you eat!

Report Inappropriate Comment
CASTIRONLADY 2/13/2014 9:15PM

    Thanks and sweet dreams to you too. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.