Advertisement -- Learn more about ads on this site.

    MEEMAH2013   16,551
15,000-19,999 SparkPoints
I know I had a good work out when.....

Thursday, February 13, 2014

I know when my work out is good when there is sweat on my brow, I talked myself out of quitting 3 times already and the is a giggly feeling in my legs. My mood would be elevated and I feel on top of the world. This has only happened a few times however I have seen my time exercising increase gradually. Almost I invisible if not looking for it. My exercise partner (my neice) pointed it out to me just this week. I was feeling discouraged. While trying to boost me up she mentioned that since January I had increased my time from 30 min to a full hour as well as increasing my total miles from 1 mile to 2.5 miles. I hadn't even noticed.
It proves to me that I can do this and it doesn't have to kill me! I only need to take the time to look at many different measures not just my weight, which by the way is up 3 lbs but that's ok. I feel better and that is what matters!
  Member Comments About This Blog Post:

DDOORN 3/18/2014 12:53PM

    Kudos to pushing yourself the extra mile! :-)


Report Inappropriate Comment
TINADEE86 2/15/2014 2:26PM

    Keep it up!!!! You are so going to do this!

Report Inappropriate Comment
FEMISLIM 2/14/2014 9:43PM


Report Inappropriate Comment
2HAMSDIET 2/14/2014 9:36AM

    emoticon emoticon emoticon emoticon

Report Inappropriate Comment
BEEJAY49 2/14/2014 4:54AM

    Gradual is the best! I never measure my success by the scale it's how you feel about yourself and how the clothes fit. You are doing great! HUGS!

Report Inappropriate Comment
MADAMES 2/13/2014 11:03PM

    Woohoo for you!

Report Inappropriate Comment
KELLIEBEAN 2/13/2014 9:14PM

    Good for you! Changes can be slow but SO worth it! Congratulations on your accomplishments!

Keep it up!


Report Inappropriate Comment
PJ2222 2/13/2014 8:51PM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by MEEMAH2013