Thursday, February 13, 2014
I know when my work out is good when there is sweat on my brow, I talked myself out of quitting 3 times already and the is a giggly feeling in my legs. My mood would be elevated and I feel on top of the world. This has only happened a few times however I have seen my time exercising increase gradually. Almost I invisible if not looking for it. My exercise partner (my neice) pointed it out to me just this week. I was feeling discouraged. While trying to boost me up she mentioned that since January I had increased my time from 30 min to a full hour as well as increasing my total miles from 1 mile to 2.5 miles. I hadn't even noticed.
It proves to me that I can do this and it doesn't have to kill me! I only need to take the time to look at many different measures not just my weight, which by the way is up 3 lbs but that's ok. I feel better and that is what matters!