HEPKITTY
30,000-39,999 SparkPoints 39,404
SparkPoints
 

No loss.

Thursday, February 13, 2014

Unsurprisingly, I didn't have a loss this week. I'd even mentally prepared for a gain, but THANKFULLY that didn't happen! I was tracking, but not honestly. I was picking at food and overeating, not measuring what I was actually eating and that always means eating more food than I want to admit.

I'm feeling very emotionally weird today. My heart is beating fast, I've got some palpitations. I think it's anxiety but I can't pinpoint what I'd be anxious about! I cleaned up the house, did the budget and paid all the bills, made sure the kids were being somewhat productive on this snow day, and here I am, checking in on Spark. I don't know why I feel so awful! I even got to sleep in this morning! Part of it, I'm sure, is facing my weight and what I'm going to need to do to get to where I want to be.

I went into my goals and reset my goal date. I went from April 7 to April 22, with the plan to lose two pounds a week. I'm going to lower my daily calorie limit by 100 calories and I'm contemplating adding my Saturday workout back in. I don't want to do it, but if I'm going to be serious, I will.

I worry a lot about what it's going to take to maintain a good weight, which is funny because I maintained a good weight for four years! I have to trust that as I get my emotional/compulsive eating under control, meaning out of the habit of indulging it, I'll feel more powerful and also more calm.

I'm really feeling like a big ball of messy stress right now. I wish I knew what to do to feel better!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by HEPKITTY