Thursday, February 13, 2014
Would you treat a friend badly? How about a family member, would you abuse them? No, we wouldn't....then why is it we treat ourselves that way? We filled our bodies with unhealthy foods and sat around doing not much of anything! It's time we treated "us" the way we would treat a good friend. Good friends are hard to come by. They are always there for us when we're sad, happy, thoughtful etc. We need to treat "us" with love, kindness, joy, peacefully, happily and we need to fuel our bodies with good food to help it be it's best......and we need to move it and strengthen it so it's here for us for years and years to come. Make a promise to your body today that you will give it the attention and love it deserves! Your body is where the essence of "you" lives out it's entire life....treat it well so it can serve you in the future!