Thursday, February 13, 2014
Today's assignment from the workbook:
• In your diet or exercise plan, identify a task you don’t feel like doing, and then do it anyway! Record it here.
Core exercises. Don't know WHY I haven't been doing these. I think I just felt I had to drop some fat first before it would really make a difference. I did a whole body strength and toning session this morning, included core.
I really hate drinking water all the time, too. So boring. It's 9:30, got my first two cups in. I don't usually count my coffee, but that would make it 3 cups.
• Notice how it feels to accomplish a goal by taking a “no matter what” approach to it. Describe your reaction.
I feel kind of smug and virtuous about getting on track with the core stuff. Hopefully I can keep it going. HOW LONG DOES IT TAKE REALLY to do some crunches every day?
• Make a list of several actions you plan to stick with today, regardless of how you feel at the moment.
Eating a little higher in my calorie range---this scares the heck out of me.
Adding a little more fat in my diet. I have been going high fiber/low fat, and it does not do good things to my digestive system. Got to stop thinking that eliminating or drastically minimizing any one type of food is a good idea.
I guess I should add my stats on this journey:
Day 1: 191.6
Day 2: 191.6
Day 3: 190.2