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    SHANAYNAYGAL   7,065
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Small Wins


Wednesday, February 12, 2014

I spent the day at the coast with my sister and friend and will head out tomorrow. The three of us went on a small trip a few years ago and last year went to the coast so we decided that this has to be a tradition. Part of these trips for me is letting all the stress go and getting back to all the things that God has given me and seeking what he wants for me. With all of that said, I haven't been focused on tracking what I am eating or working out more than walking with my ladies. However, this morning I woke up at 7:30 and the ladies were still sleeping of course but I looked outside and it was so calm. Last night there was a nasty storm and we got sopping wet but it wasn't raining anymore!! I had to go explore! I got up and went walking along the beach. I eventually looked up and saw that I had walked quite aways and hadn't gotten tired or run out of breath. Win! For dinner we went to a Chinese restaurant and I started getting full. I didn't want to take back leftovers because I already had some from the night before but I never throw away food. My sister and friend were saying that they were going to try and finish because there wasn't much left even though they were full. I had a decision to make. I decided that I valued my health more than not wasting money. I pushed it aside. Win!!

I am starting to change my life style, slowly but surely!!
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DJ4HEALTH 2/13/2014 12:35AM

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