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    KEEPERFREE   10,203
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It has been imprinted,lol

Wednesday, February 12, 2014

Done 15 minutes on my bike to burn over the amount of calories I ate.I know that is something I cannot make a practice of..eating without thought to the amounts and so forth,but I had to drive it home,imprint on my mind that what goes in must be healthy,and I must burn enough...or more than I eat or else I will just keep gaining,I prayed while I was pedaling,that God always put the thought in my mind when I am preparing my meal,measure measure measure,and , it came to me that I won't just settle for praying over my food before I eat,but to pray BEFORE and WHILE I am fixing my meal.I want to be blessed in my efforts to lose wt.,to be healthier ,but I must show that I am taking this very serious,no matter how goofy my failings are,I do pray all my friends have a restful evening with slumber that brings them sweet peaceful dreams,as for myself ,I think I'm going to sleep pretty sound tonight. emoticon
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