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beautiful sunny day...

Wednesday, February 12, 2014

Thanking God I live in Florida,so many of my friends/family are dealing with very cold weather today,I awoke very early today and before I even left my bedroom I got on my recumbent bike and did 20 minutes..thats 5 minutes more than I could do yesterday.I am also on day 5 of quitting smoking and I have not lost my temper once or had any meltdowns,you want to know why?God....plan and simple..prayer it is a comfort and protection,and I am measuring my food carefully and I am realizing why I could not lose this country we are so programed to eat large portions,even though I am eating smaller portion I do not feel hungery,as I use to eat large portions and I skipped meals,I feel like I am for the first time truly taking care of myself. emoticon emoticon
  Member Comments About This Blog Post:

SINGINGLADY47 2/12/2014 3:59PM

    Awesome blog. Portion control is so very important. You have made an excellent point. When I began my journey of losing 234 pound, that is the main thing I did, second only to my commitment with the Lord to lose only 5 pounds at first. And then our commitment was renewed each time I lost 5 pounds. But the nutrition all started with portion control. Thank you for this blog. Hugs. Judi.

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LACEYKYLE 2/12/2014 1:44PM

    emoticon emoticon emoticon emoticon

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    We have snow, ice and sleet but what the heck! God said He created the rain so we would appreciate the sunshine!

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emoticon Until Tomorrow!

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