Tuesday, February 11, 2014
I started this journey nearly 6 months ago at 340 lbs and miserable. Because I had SO far to go, I set up 10% goals. You improve your risk of certain diseases fi you lose 10% of your weight so I lose 10% and then decide to set my next 10%. So I lost the first 10% pretty quickly, about 6 weeks. I looked at my weight at that point, 306, and set a goal to lose 10% of that by my birthday. Well, it's my birthday and to have lost that 2nd 10% I would need to weigh 275.4. Now I haven't been in the 270s for about 10 years! Today I just weighed and I kid you not, I weigh exactly 275.4! Exactly! Oh and, by the way, my BMI has come down 10.4 pts!! Happy birthday to me!