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10,000-14,999 SparkPoints

Getting back up from 1000 falls

Tuesday, February 11, 2014

It's been many years now and i'm trying to get rid of my extra weight and every time i loose a couple of pounds i gain them back because of mindless eating , and the same thing happens when i'm feeling down till i felt tired of this yoyo diet .
so i asked myself: is it really important to me getting to my ideal weight and feel healthier and more fit...well definitely the answer should be yes.
so i made myself a promise to start to live a healthier life style from now on and move more then i do and i won't stop no matter how long would it take as long as i keep going towards my goal.
For this reason i used something that's helping me out to stop opening my fridge door every time i feel bored or down .
It's a peace of paper that's written on it 5 questions that i have to answer everytime i want to open the fridge door .
The answers to questions{1-3-4-and 5} should be yes if i answered with "no" to any of these questions then i won't open it.
only number 2 should be a "no".
The questions are:
1-Are you hungry?
2-Are you upset?
3-Did you drink water?
4-Is it healthy?
5-Are you still within the calorie intake?
I know that this may sound silly but it's working for me so far.

Member Comments About This Blog Post:

    Thank you from the deep of my heart to everyone of you for your comments ,i'm really glad to have sparkfriends like you who give such support the time i was feeling alone.
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SPEEDY143 2/11/2014 10:01PM

    emoticon questions emoticon emoticon emoticon

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MERRYMARY42 2/11/2014 1:28PM

    we do have to keep getting up, and I keep trying, best of luck glad you seem to have a great plan, keep it up

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LIFEINTHEZONE 2/11/2014 1:02PM

  You are on the right track. I am tired of the yo yo too. I can keep up with a moderate level of activity but that doesn't make up for my food intake, but....


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RAYLINSTEPHENS 2/11/2014 12:55PM

    It doesn't sound silly. It sounds sane!
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DWROBERGE 2/11/2014 11:52AM

    Great idea

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TATTER3 2/11/2014 11:00AM

    What a great idea. I've got to share this!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.