Tuesday, February 11, 2014
Calories: 1,346 (WITHIN range)
Calories Burned: 2,202
A pretty good day, yesterday. Calories were towards the low end of my range, and I made it to quite a good step count with elliptical in the morning and a 2 mile dog walk in the afternoon.
Work is starting to REALLY heat up right now as we'll be having our corporate annual meeting next week. Besides all the preparations for the meeting itself, everyone is trying to clear up other projects as we won't be doing any other work during that week. (BTW, I'll try to post every day next week, but it might get a bit spotty.)
I'm doing the Winter Wellness Challenge right now (so far, so good - 11 day streak), and today's task was to read an article that listed a number of stress relieving techniques: www.sparkpeople.com/reso
It's as though they knew exactly what I needed and delivered an article for me. The techniques they talk about are all quick and easy, and they can be done anywhere (even for a few minutes at work). I'm going to give a couple of them a try today.