Love Subway but I stick to the lower fat sandwich options or the double chicken chopped salad. I saw that commercial over and over too! 1300 calories OMG! Great job on the Wii. Might have to dust mine off! 891 days ago
Good that you are taking care of yourself and making your appointments PLUS you are getting your 30 minutes in! Even though you went over your calorie range, the good news is that you KNOW you went over! 892 days ago
my neighbor's wife was given a medication to shrink lumps in her throat very much like you described- she said the choking sensation frightened her terribly-we all afraid it was going to mean surgery so the pills were a great relief. You are holding your own very well.
Subway-those guys!- of all the subway's I can't wait til I get me teeth so I can have roasted chicken or Black Forest Ham both under 650 for a foot long-
but if you go for broke, it can be astounding ... as you said.
I do not give up on Subway, be selective- it can be a great choice-as you already know
whew, I don't know what you said that got me chatty this morning But thanks! I needed to kick start my day. Have a great Tuesday 893 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
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