Note To Self...
Tuesday, February 11, 2014
I am feeling like CRAP! And it is my own fault! Why? Because I have been eating like crap! I try and watch what I eat, but sooner or later, I'm going to slip something in there that my stomach just goes, "WHAT WERE YOU THINKING?!" At some point today, I did that. I just wish I knew what it was that hated me. I'm thinking it was the protein bar I had this afternoon for a snack (after I'd had plenty to eat for lunch), but whatever it was, I wish I could get rid of it!
Going to the doctor tomorrow for my yearly checkup. I asked her last year about getting a colonoscopy since I've had so many health issues due to IBS. She said that insurance would cover it, but not too thrilled about going through the "before". Since my Mom had colon cancer a few years ago (and thankfully lived to tell about it!), I'm more aware of that.
I know that eating better and exercising more would help me feel better health-wise. The Dad of a very good friend of mine has lost a LOT of weight and has been able to get off all of his Diabetes medications. No longer does he have to give himself a shot 30 minutes before he eats as he used to. I just want to get to the point where I'm not feeling like crap by the end of the day because I ate poorly.
I bought myself a heart rate monitor tonight and looking forward to being able to use it soon! (Hoping Amazon is fast!) That will be a great way to make sure my workouts are as effective as they can be. I'm also getting a workout set I've always wanted as well, so between working out at home, Zumba and Hoops, I should be on my way. Now if I can JUST get the eating thing down! GRRR...
GOD BLESS AMERICA!!
F.R.O.G. (Fully Rely On God!)