Monday, February 10, 2014
I walked, indoors again today. I had a hard day with pain in my back and neck but when it got to be 4 o'clock, I got up looked out the window and started walking. I live on the 6th floor and have an unobstructed view of the road 1 , short, building over.. I watched the traffic and counted yellow cars, don't ask. I also thought, I'll count the buses. Only 1 of those too but watching for something took my mind off the time and the 10 minutes passed quickly. Much better than watching the clock tick by. Did it hurt this time? Yes!! But it was only my hips this time. My back already hurt so what was the difference? Tomorrow is video day again. I am going back to the same video for 10 minutes again. Someone suggested that I could increase my time. I am not ready to do that. I am taking my time this time. I will know when I am ready to move forward. Right now all I am thinking about is moving every day. That is enough for me to concentrate on. I fully expect to be back here tomorrow but we are having dinner guests so it might not be till Wednesday morning. It's all good though.