Monday, February 10, 2014
I haven't blogged in awhile for a few reasons. Work keeps me busy, plus I'm leaving for my daughter's wedding this week!
I'm trying not to get stressed, but there's definitely some sub-conscious things going on. I was on track to get out of the 230s this week, but I had a really rough time. I can't really explain it, but I just needed to slow down a little bit. So, my goal to eat freggies was put on hold for a bit and I phoned in my fitness with a 30 minute bike ride here and there.
So there you go. I'm still in the 230s, giving in, but not giving up. I need to work some flexibility into my plan, including scheduled rest days.
I can't operate like my hair is on fire constantly. Instead, I need to stoke the fire and keep the embers going for the long haul.