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    SCUBAMUM   44,813
40,000-49,999 SparkPoints

Day/Dydd 51

Monday, February 10, 2014

Yesterday's Progress:
Calories: 1,892 (232 OVER range)
Calories Burned: 1995
Steps: 5,805

Well, yesterday was not as bad as I expected it to be. I had decided to take a day off exercising; but I did a lot of moving about with housework, etc. So, my step count is not bad at all.

I also was fairly sure I'd go over my calorie range, because I was going out to a "mom & pop" type hot dog place for tea with friends. I didn't handle it well, though. I decided to skip lunch to save calories for it; but I ended up ravenously hungry. So, I had ice cream after the hot dog and chips; and then I came home and had three banana muffins. I'd have done better to have just eaten a sensible lunch and not been so hungry I ate everything in sight later.

Oh well, at least my calories burned are still higher than my calories eaten.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.