Advertisement -- Learn more about ads on this site.


    THE_SHAKESHAFT   125,465
SparkPoints
100,000 or more SparkPoints
 
 
Personal Trainer

Monday, February 10, 2014

So Iíve taken on the services of a personal trainer. Only once a month mind. Thatís all I can afford.

Heís a rest bloke called Lewis and heís ex-military so that means plenty of body weight exercises. Heís given me a 4 week, 3 day per week program.
So far Iím on week 2 and I completed day 2. That means today Iíve done 40 minutes on the ďArc TrainerĒ today. Pretty hard going. The program days ďlight cardioĒ but that would be too easy!! I also added some barbell dead lifts (I hit my 70kg target), barbell bent over rows, seated dumbbell shoulder press and some work on the pec deck.

Iím still not seeing any weight loss but thatís not what Iím really looking for any more. What I want is fat loss and Iím definitely seeing that. Iím getting much more definition in my arms, shoulders and back and I can see a reduction in the fat on my belly.

Iíll keep you up to date on how Iím doing with the program. Day 3 is 20 minutes hard work on a cardio machine (treadmill, arc trainer or cycle) plus a killer body weight set:

Burpees
squat thrusts
military press with a medicine ball
full crunch
lunges
alternative v-sit-ups

For week 2 Iím doing each exercise for 30 seconds and do the set 4 times. This is not going to be easy!!

Wish me luck!

Take a look here for the original blog. theshakeshaft.wordpress.
com/2014/02/10/personal-tr
ainer/
SHARE
  Member Comments About This Blog Post:

CYBERCITYSHELL 3/1/2014 7:54PM

    emoticon emoticon

Report Inappropriate Comment
SIERRAGOLD 2/20/2014 2:16AM

    Sounds like you've off to a great start! emoticon emoticon emoticon

Report Inappropriate Comment
MEADSBAY 2/11/2014 9:21PM

    emoticon emoticon emoticon

Report Inappropriate Comment
SCRIPTEDFLIGHT 2/11/2014 12:15PM

    emoticon emoticon

Report Inappropriate Comment
BATCHICK 2/11/2014 11:35AM

    Working out is so much fun!

Report Inappropriate Comment
CHEMCHIC2006 2/11/2014 11:18AM

    Good luck! Sounds like an awesome workout!

Report Inappropriate Comment
THETURTLEBEAR 2/11/2014 9:21AM

    That is great!

Report Inappropriate Comment
GOANNA2 2/11/2014 6:58AM

    Good luck. Way to go with a personal trainer.
emoticon emoticon

Report Inappropriate Comment
ARTJAC 2/10/2014 10:04PM

    emoticon emoticon emoticon

Report Inappropriate Comment
TAICHIDANCER 2/10/2014 6:31PM

    Awesome!

Report Inappropriate Comment
FIFIFRIZZLE 2/10/2014 6:13PM

    Sounds like you are really enjoying this!
emoticon


Report Inappropriate Comment
GARDENQE2 2/10/2014 4:02PM

    emoticon muscle defination!
Keep up the good work!

Report Inappropriate Comment
LJOYCE55 2/10/2014 2:48PM

  I hate burpees. Hope you like them better.

Report Inappropriate Comment
DSJB9999 2/10/2014 2:42PM

    To lose fat Steve I think it comes down to what we eat mostly.

The exercise helps us tone up but watching what we drink (booze) and eat have a major result!

Good Luck emoticon Donna x

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by THE_SHAKESHAFT