Crashed and charred.
Monday, February 10, 2014
I can blame it on the weather, but yea, it's my fault.
I'm picking myself back up (I don't want to say I crashed and burned, I just got charred a little bit).
I'm seeing the after affects I allowed from being snowed in and doing nothing but eating for an entire week. Then out of town over the weekend and continued my eating.
Shocking and sad how you can gain weight twice as fast as you can lose it. Bummer. Well , I knew it was a risk I was taking with my behavior but we ignore the obvious sometimes. The good thing is I finally stepped on the scale and it was like a slap to the face. OUCH ! That hurt. I giggled a bit and decided all that food really wasn't worth it after all and I'm on track today and may throw in a few extra workouts to make up for last week.
Oh well, it happens (and yes, my downfall was the pizza binge from two weeks ago, I never got 100% back into the grove.... then allowing myself that candy I never eat at home). I allowed it to snowball and latterly being snowed in for 7 days of not leaving house made it so much worse.
I brushed myself off so I can jump right in. Glad I have a workout tonight and looking forward to it.