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moving and groovin'

Monday, February 10, 2014

exercise!! it's the KEY! yes diet is very important. but we also need to move our bodies to achieve and maintain health.

and i haven't been doing that. well- I have walked mostly in the church building. and that counts! a lot most days on my Fitbit device. but i haven't done my arm and core exercises with my dumbbells in about 2 months.

UNTIL TODAY emoticon i just finished a 15 min workout. not great, but i was able to do more than i thought i could, i could really see how out of shape i was getting, but i haven't fallen all the way back to where i was a year ago before i was doing this on a regular basis. (was up to 30 min steady, then hurt my knee, was working crazy hours....etc -so easy to get out of the rhythm)

SO it works. and it works to get back at it...even just a small bit...

it's a process. one day at a time, one meal at a time, one workout session at a time!
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Member Comments About This Blog Post
    Yes, one day at a time. It does help to ease back into those strength exercises as well as the cardio!
    1502 days ago
    emoticon emoticon emoticon
    1502 days ago
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