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60,000-79,999 SparkPoints 64,771

moving and groovin'

Monday, February 10, 2014

exercise!! it's the KEY! yes diet is very important. but we also need to move our bodies to achieve and maintain health.

and i haven't been doing that. well- I have walked mostly in the church building. and that counts! a lot most days on my Fitbit device. but i haven't done my arm and core exercises with my dumbbells in about 2 months.

UNTIL TODAY emoticon i just finished a 15 min workout. not great, but i was able to do more than i thought i could, i could really see how out of shape i was getting, but i haven't fallen all the way back to where i was a year ago before i was doing this on a regular basis. (was up to 30 min steady, then hurt my knee, was working crazy hours....etc -so easy to get out of the rhythm)

SO it works. and it works to get back at it...even just a small bit...

it's a process. one day at a time, one meal at a time, one workout session at a time!
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Member Comments About This Blog Post
    Yes, one day at a time. It does help to ease back into those strength exercises as well as the cardio!
    986 days ago
    emoticon emoticon emoticon
    986 days ago
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