Advertisement -- Learn more about ads on this site.

    MEMORIES7   171,439
150,000-199,999 SparkPoints

Mango Muffins

Monday, February 10, 2014

Hello Sparkfamily! Here is one of my muffin recipes that my kids love and wanted me to share with all of you! Take a peek!


5 large egg whites
2 tsps cinnamon
1/2 tsp salt
1 tsp vanilla
1 medium banana
1/2 fl oz lime juice
2 cups sliced mango
1/2 oz orange juice
3/4 cup apple sauce
1 tsp baking powder
2 tsps baking soda
1/2 cup sugar
1 cup whole wheat flour
1 cup flour


In a large bowl, combine the flours, baking powder, baking soda, sugar, cinnamon and salt.
In another bowl, combine the eggs, apple sauce, lime juice and orange juice; add to the dry ingredients just until moistened.
Stir in the mango, banana and nuts.
Fill paper-lined muffin cups two-thirds full. Bake at 350 F. for 20-25 minutes or until a toothpick comes out clean.
Cool for 5 minutes before removing from pans to wire racks. Enjoy!

Today...Are you an optimist or pessimist? Have a healthy day! Hugs, Rose:) emoticon emoticon

Member Comments About This Blog Post:
DJ4HEALTH 2/11/2014 12:25AM

    Looks good but will have to find a replacement for the flour.

Report Inappropriate Comment
ARTJAC 2/10/2014 10:42PM


Report Inappropriate Comment
PLATINUM755 2/10/2014 10:28PM

    I've never thought of using mango in muffins...what a nice idea!

Report Inappropriate Comment
WILLOW49 2/10/2014 7:13PM


Report Inappropriate Comment
IAMSODONE 2/10/2014 2:59PM


Report Inappropriate Comment
1CRAZYDOG 2/10/2014 12:06PM

    LOVE mangos!

Report Inappropriate Comment
SEWINGMAMACDS 2/10/2014 11:59AM

    sounds interesting....

Report Inappropriate Comment
THEEXERCISER 2/10/2014 11:24AM


Report Inappropriate Comment
MSLZZY 2/10/2014 10:47AM

    No mangos in the store yet. Shucks!

I am an eternal optimist. HUGS!

Report Inappropriate Comment
NEPTUNE1939 2/10/2014 10:42AM

    emoticon emoticon I'll take two with my cup of coffee please. emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by MEMORIES7