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    CHERKYLE   29,109
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went to the gym!!


Monday, February 10, 2014

My daughter and I went to the gym at work yesterday. I met with a trainer a few days ago, discussed my goals, fears, expectations, and limitations.

He gave me a road map to start.

I went yesterday and did 3 arm machines with the sets/reps he suggested and walked 30 minutes on the treadmill.

I felt rejuvenated!!

My weight still seems to be climbing up, so hopefully that will stop and begin heading down again!!
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Member Comments About This Blog Post:
HAPPYJUNEBUG 2/10/2014 5:46PM

    Yay! Excellent!

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Junie
100+ Pounds Team
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EVER-HOPEFUL 2/10/2014 2:02PM

    so proud of you traci love.keep up the good work emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MORTICIAADDAMS 2/10/2014 11:47AM

    Good job! I'm soon the scale will head in the opposite direction very soon!

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PJ2222 2/10/2014 11:03AM

    emoticon emoticon emoticon 6.gif" alt="emoticon" id="emoticon" width="42" height="42" border="0">

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MIGHTYMOUSE215 2/10/2014 10:32AM

    lifting weights always makes me happier and feel better! emoticon

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