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The Fifth Day After the Fast I am focused on weight loss

Monday, February 10, 2014

It is the fifth day after the 30-day fast, and I am seriously focused on weight loss. My weight is up several pounds, perhaps in part due to salt in restaurant food. I felt achy last night and didn't sleep well. Also I have a lot of allergy symptoms still. So today I am very much looking forward to two hours of Kundalini yoga, along with quinoa and Mean Green juice. I am going back to what works for me.

I am very focused on losing that next 10 pounds and ensuring I get any weight gain off from ending the juice fast. My knees just love it when I do. And I love wearing the smaller jeans too much to not fit into them. So I am increasing exercise, getting back to Kundalini, and drinking plenty of juice.

Addendum: My weight dropped down today so that weight gain is not as much. I definitely know it has to be about more than the weight.

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SMITHKRISTI 2/11/2014 10:44AM

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KALIGIRL 2/10/2014 8:52AM

    Totally understand the disappointment in weight regain, but hope you are involving an expert in finding what works for the long run - a healthy, vibrant you...
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