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    CHARMING_GIRL   45,625
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Week Seven: Calm Sunday.


Monday, February 10, 2014



Day 9 on my February goals. Goal two is to have a healthy breakfast. I ate Greek yogurt with my home made granola. I did stretching throughout the day, and I read an inspirational quote today.

Today is my rest day. I had a small headache for only a little bit of the day so that was good. Nothing really eventful happened but it was much needed. My back is in a on and off again of waves of pain. Not too bad though, which is really good.

I have decided that tomorrow I will go to Water Walking. Iím going to go on the deep end so there will be no impact. I am going to go just to see if my body can do some light movement. If it can I will do a little bit of light exercise and report to the chiropractor. I have an appointment with her at 2:30 tomorrow.

Here is my updated challenge information for the week, for the fling into spring Challenge. Week one is done!!! I am switching out the rest day. Sundays are normally my rest day.

Week 2: Feb. 9-15, 2014
Day 1: Task 1 [_], Task 2 [_], Sleep [_], Drink [_], Calories [_], Contact CB [_], Freggies [_] = _/25 Pts.
Day 2: Task [_], Sleep [_], Drink [_], Calories [_], Contact CB [_], Freggies [_] = _/50 Pts.
Day 3: Task 1 [_], Task 2 [_], Sleep [_], Drink [_], Calories [_], Contact CB [_], Freggies [_] = _/45 Pts.
Day 4: Task [_], Sleep [_], Drink [_], Calories [_], Contact CB [_], Freggies [_] = _/55 Pts.
Day 5: Task 1 [_], Task 2 [_], Sleep [_], Drink [_], Calories [_], Contact CB [_], Freggies [_] = _/45 Pts.
Day 6: Task [_], Sleep [_], Drink [_], Calories [_], Contact CB [_], Freggies [_] = _/55 Pts.
Day 7: Task [X], Sleep [X], Drink [X], Calories [X], Contact CB [X], Freggies [X] = 15/15 Pts.

*********************

Plans for tomorrow:
Focus on food,
Water Walking, and
Chiropractor

*********************

Five things I'm grateful for:
1. Reliable transportation.
2. A good movie.
3. Books.
4. Internet.
5. Sunshine. (Thatís actually one of my good friendís middle names.)
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Member Comments About This Blog Post:
SWEETNEEY 2/10/2014 8:12AM

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PATSYB7 2/10/2014 7:15AM

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Have a Sparkly day!

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