Sunday, February 09, 2014
I meant to take a rest day today, but... Cooper wanted to walk this morning, so that was over an hour and a half to start the day. I did 10 minutes of yoga, ten a 10 minute ST video, and was going to call it good, but my ball was out so I decided to use it to do crunches and pushups... and then I decided to see how long I could hold a wall sit x3. Of course then I had to walk Cooper again after lunch, and again after dinner. We didn't make it all the way to 10 miles, so I guess I can still call it a rest day, sort of. (Oh, and I got out for a 23 minute run, so maybe it wasn't a rest day after all.)
I need to work on this relaxation thing a bit more. I will always get SOME exercise since I have to walk the dog, but I could lay off on the ST and yoga, and shorten the dog walks. I will have to give that a try... some day. LOL!
Dad called today and offered to get tickets for a travelogue next Saturday on the train trip across Canada. I decided to go since My niece, Tigan, and I will be making that trip in June. Only thing is that means I can't do the group snow shoeing event that afternoon/evening. So, Instead I will go out by myself directly after lunch with my parents. I CAN be flexible, and do almost all the things I want to do. I just have to be willing to make adjustments to my expectations. Isn't that usually the case?