Sunday, February 09, 2014
It's hard to believe that I am half way through my first 30 day juice fast. I up to a 13 pound lost and feel great. I wake up with energy and ready to start my day. My favorite breakfast has become the carrot juice with cinnamon and almond milk smoothie. I have experimented with all types of combinations for green smoothies. The savory smoothies really make this journey easier and more satisfying. One great and surprising thing is that my allergy/asthma symptoms have subsided. I would lay in bed and hear myself wheezing and now when I take a deep breath no wheezing! It's amazing how food can really be the best medicine.