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Half way to the finish line.

Sunday, February 09, 2014

It's hard to believe that I am half way through my first 30 day juice fast. I up to a 13 pound lost and feel great. I wake up with energy and ready to start my day. My favorite breakfast has become the carrot juice with cinnamon and almond milk smoothie. I have experimented with all types of combinations for green smoothies. The savory smoothies really make this journey easier and more satisfying. One great and surprising thing is that my allergy/asthma symptoms have subsided. I would lay in bed and hear myself wheezing and now when I take a deep breath no wheezing! It's amazing how food can really be the best medicine.
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Member Comments About This Blog Post
    emoticon So happy that you found a Combo that is Working for you!!

    emoticon Food and Water truly are the Most Neglected "Medications" that are available to us. People just don't choose to See It!!
    1498 days ago
    I just read one of your comments on the Smoothie Juicing board and I hope you blog about your journey. I'd love to follow your journey as I'm thinking about trying it.
    emoticon Good Luck emoticon
    emoticon Cheers
    1500 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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