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    PANDAZONES   8,920
8,500-9,999 SparkPoints

Half way to the finish line.

Sunday, February 09, 2014

It's hard to believe that I am half way through my first 30 day juice fast. I up to a 13 pound lost and feel great. I wake up with energy and ready to start my day. My favorite breakfast has become the carrot juice with cinnamon and almond milk smoothie. I have experimented with all types of combinations for green smoothies. The savory smoothies really make this journey easier and more satisfying. One great and surprising thing is that my allergy/asthma symptoms have subsided. I would lay in bed and hear myself wheezing and now when I take a deep breath no wheezing! It's amazing how food can really be the best medicine.

Member Comments About This Blog Post:
LJCANNON 2/12/2014 10:08AM

    emoticon So happy that you found a Combo that is Working for you!!

emoticon Food and Water truly are the Most Neglected "Medications" that are available to us. People just don't choose to See It!!

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CAPECODBABE 2/10/2014 9:15AM

    I just read one of your comments on the Smoothie Juicing board and I hope you blog about your journey. I'd love to follow your journey as I'm thinking about trying it.
emoticon Good Luck emoticon
emoticon Cheers

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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