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Fried Rice

Sunday, February 09, 2014

Hello Sparkfamily! Here is a fave that I would like to share! Take a gander at this!


1 large egg
2 large egg whites
1 Tbsp extra virgin olive oil
8 oz mixed vegetables
1 cup cooked brown rice


Heat the olive oil in a pan and add the cooked rice.
Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
Add your favorite mixed vegetables.
Cook until heated all the way through.
Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth. Enjoy!

What form of exercise did you get in today? Hugs, Rose:) emoticon
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