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    MEMORIES7   171,587
150,000-199,999 SparkPoints

Fried Rice

Sunday, February 09, 2014

Hello Sparkfamily! Here is a fave that I would like to share! Take a gander at this!


1 large egg
2 large egg whites
1 Tbsp extra virgin olive oil
8 oz mixed vegetables
1 cup cooked brown rice


Heat the olive oil in a pan and add the cooked rice.
Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
Add your favorite mixed vegetables.
Cook until heated all the way through.
Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth. Enjoy!

What form of exercise did you get in today? Hugs, Rose:) emoticon

Member Comments About This Blog Post:
PLATINUM755 2/10/2014 10:28PM

    Amazingly easy...I love this recipe!

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MORTICIAADDAMS 2/10/2014 11:49AM

    Sounds delicious!

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WILLOW49 2/10/2014 9:43AM

    Fried rice...yum!

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SAASHA17 2/10/2014 8:48AM

    Yummy easy recipe!! thanks for sharing!1 I add balsamic vinegar to avoid the salt from soy sauce..tastes yum!!

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MSLZZY 2/10/2014 7:34AM

    I love fried rice.
I logged 4.5 miles today, did laundry and baked cookies for DS!

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EVER-HOPEFUL 2/10/2014 1:09AM

    this is what i am making uakariya for school dinner today but without the egg,lol.

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DJ4HEALTH 2/10/2014 12:07AM

    emoticon emoticon

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ARTJAC 2/9/2014 10:54PM


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1CRAZYDOG 2/9/2014 8:37PM

    Perfect accompaniment with chicken, fishm, beef. Thank you!!!

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