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    PATIENTSAM   105,457
100,000-149,999 SparkPoints

feeling a bit more happy

Sunday, February 09, 2014

Today was a rough day. I just was not handling some issues very well. So I caved in and ate few things I should not have.
But then I came to check on things on sparkpeople. I wished I would have come earlier today. All those kind comments and notes of encouragement are helping me to take a step back and see that I don't need to take my troubles out on food.
Thanks everyone emoticon
Tomorrow will be a better day!

Member Comments About This Blog Post:
RAESUN54 2/9/2014 8:36PM

    That's grest. I know just how you feel. I read my messages and seeing people believe in me. I can do it. And so can you.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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