Sunday, February 09, 2014
Today was a rough day. I just was not handling some issues very well. So I caved in and ate few things I should not have.
But then I came to check on things on sparkpeople. I wished I would have come earlier today. All those kind comments and notes of encouragement are helping me to take a step back and see that I don't need to take my troubles out on food.
Tomorrow will be a better day!